Connect Strava to Microsoft Excel
Send Strava activities and athlete stats to Microsoft Excel on a schedule. Filter by date. Refresh as often as every 15 minutes.
Strava reporting
How to connect Strava and Microsoft Excel
4 steps. You can preview the Strava data in Coupler.io before anything reaches Microsoft Excel.
Step 1 of 4
Connect Strava
Sign in to Strava and authorize Coupler.io. There's no API key to copy.
Sign in with Strava
Step 2 of 4
Choose what to export
Pick the Strava data you want in Microsoft Excel.
Step 3 of 4
Connect Microsoft Excel
Sign in with your Microsoft account, then pick the workbook in OneDrive and the sheet for the Strava data.
Step 4 of 4
Choose a write mode and schedule
Every run either replaces or appends the data in Microsoft Excel. Run it as often as every 15 minutes.
Each run wipes the previous data and writes fresh Strava data.
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Build your Strava integrations with these destinations
Get the most of Strava to Microsoft Excel integration
Gather data
Understand data
Automate data
Act on data
2 data types, including Activities and Athlete stats.
You sign in to Strava and authorize Coupler.io. There's no API key to copy.
Yes. Set the start date to cover the period you need.
An .xlsx workbook in OneDrive or OneDrive for Business, under 25 MB, that your Microsoft account can edit. Macro-enabled .xlsm files aren't supported.
Up to 1,048,576 rows per sheet. With Append, a run fails once the sheet reaches that limit, so filter Strava by date or switch to Replace.
On a schedule you choose, from monthly down to every 15 minutes, depending on your Coupler.io plan.
Yes. Add more sources to the same data flow, for example Instagram Insights or Facebook Page Insights, and join or append them before the data reaches Microsoft Excel.
